Page 77 - GUIA SOCIAL POLO 2024-25

SPORT CENTER ·HORARIOS

HORES SALA DILLUNS DIMARTS DIMECRES DIJOUS DIVENDRES DISSABTE DIUMENGE
7:15 8:15 PND NATACIÓ
7:30 8:15 3C CYCLING CYCLING CYCLING CYCLING CYCLING
7:35 8:30 1 FUNCTIONAL TRAINING
7:35 8:30 EXT CROSS TRAINING
8:05 9:00 1 BODY PUMP
8:15 8:30 GYM ESCOLA D’ESQUENA 15’
8:30 9.15 3C CYCLING
8:35 9:30 2 EN FORMA EN FORMA TOTAL TRAINING EN FORMA TOTAL TRAINING
9:05 10:00 4 PILATES IOGA PILATES IOGA PILATES
9:00 9:45 3C CYCLING CYCLING VIRTUAL CYCLING VIRTUAL CYCLING VIRTUAL
9.00 9.45 PA AQUAGYM AQUAGYM
9.30 10.45 4 IOGA
9:35 10:30 2 TONO AERODANCE TOT BODY TONO ZUMBA GAP PILATES
10:00 10:45 PA AQUAFIT AQUAFIT AQUAFIT
10.00 10.45 3C CYCLING VIRTUAL CYCLING VIRTUAL CYCLING VIRTUAL CYCLING VIRTUAL CYCLING VIRTUAL CYCLING CYCLING
10:35 11:30 2 TOT BODY PILATES REHAB. ZUMBA PILATES TOT BODY TOT BODY TONO
11:00 11:45 2 CYCLING CYCLING
11:35 12:30 2 GYM SUAU SEVILLANES GYM SUAU FITNESS HIT
11:45 13:00 2 IOGA IOGA
12:00 12:45 PA AQUAGYM AQUAFIT AQUAGYM AQUAFIT AQUAGYM AQUAFIT
12:00 12:45 3C CYCLING VIRTUAL CYCLING VIRTUAL
13.00 13.45 3C CYCLING VIRTUAL CYCLING VIRTUAL CYCLING VIRTUAL CYCLING VIRTUAL CYCLING VIRTUAL
1 Sala 1
14:05 15:00 4 IOGA PILATES IOGA PILATES
2 Sala 2
14:15 15:00 3C CYCLING CYCLING CYCLING CYCLING CYCLING
14:15 15:00 1 FUNCTIONAL TRAINING BODY PUMP FUNCTIONAL TRAINING BODY PUMP FUNC. TRAINING 3C Sala 3 Cycling
14:35 15:30 2 STEP TOT BODY TOTAL TRAINING TOT BODY TOTAL TRAINING 4 Sala 4
15:10 15:30 1 ABDOMINAL 20’ ABDOMINAL 20’ ABDOMINAL 20’ ABDOMINAL 20’ ABDOMINAL 20’
EXT Estructura funcional
17:35 18:30 1 GAP BODY PUMP TONO EN FORMA CORE
PA Piscina activitats
17.45 18.30 3C CYCLING CYCLING CYCLING CYCLING VIRTUAL CYCLING VIRTUAL
18.05 19:00 2 EN FORMA EN FORMA ZUMBA TONO TONO PND Piscina natació esportiva
18.05 19.00 4 PILATES IOGA INICIACiÓN GYM Gimnàs
18:00 19:15 4 IOGA IOGA Novetats i modificacions
18:35 19:30 1 BODY PUMP ZUMBA BODY PUMP BODY PUMP
18:45 20:00 4 IOGA
Activitats cardiovasculars
18.45 19:30 3C CYCLING CYCLING CYCLING CYCLING CYCLING Activitats holístiques
19:00 19:45 PA AQUAFIT AQUAFIT AQUAFIT (Body & Mind)
19:05 20:00 EXT CROSS TRAINING CROSS TRAINING
Activitats de tonificació
19:05 20:00 2 TOT BODY TONO TOT BODY TOT BODY GAP
19:20 20:15 4 PILATES PILATES Activitats aquàtiques
19:35 20:30 EXT CROSS TRAINING CROSS TRAINING
Activitat específica
19:35 20:30 1 TONO FITNESS HIT CORE FITNESS HIT de Cycling
19:35 20:50 4 IOGA IOGA
Activitat gratuïta al Gym Polo
19:45 20:30 3C CYCLING CYCLING CYCLING CYCLING CYCLING VIRTUAL
Activitat específica
20:05 21:00 2 DANCE/STEP TOT BODY AERO-STYLE ZUMBA
de ball
20:45 21:30 3C CYCLING VIRTUAL CYCLING VIRTUAL CYCLING VIRTUAL
* En el període de vacances escolars hi ha un horari reduït. 77